P1 - 2Ks
| Name | 2Ks |
|---|---|
| Description | 2KM pieces starting from the club bridge to the 1k widespot, turn, and back. Starting at regular intervals (e.g. every 15min) |
| Duration | 60 - 80min |
| Intensity | A3+ Very high intensity i.e. 5km timetrial pace. Aim is consistency across pieces. |
| Training Aims | Similar to interval training but also focused on marathon race scenarios i.e. chasing down paddlers, keeping paddlers off, fighting over washes, whilst still keeping to a consistent high intensity pace. |
| Groups | Individual, no wash except the last piece of the session can be in a wash. |
| Coaching | Encouragement needed to finish the session at the same intensity. The starting times are important. This is an interval session so stick to the prescribed turnaround time as closely as possible. |
| Notes | Bring a drink bottle (water) in the boat to drink between pieces. Paddlers should remember & record their own times after the session |