P3 - Long Endurance Intervals
| Name | Long Endurance Intervals |
|---|---|
| Description | 10/15/20 minute pieces 3-5 times, 4-5min slow |
| Duration | 60-80min |
| Intensity | A3-, Medium intensity, Keep moving on rest at A1 |
| Training Aims | Building up lactate endurance i.e. working at a high rate for a prolonged period of time right at the limit of what is sustainable. |
| Groups | Individual or on the wash of a faster paddler |
| Coaching | Pace should be quite hard but sustainable for the whole piece, for the whole session. There must be a significant difference in speed between the on & offs. |
| Notes | Bring a drink bottle (water) in the boat to drink between pieces. |