P5 - Long Slow Intervals
| Name | Long Slow Intervals |
|---|---|
| Description | 15/20 minute pieces 3-5 times, 3 min rest |
| Duration | 60-80min |
| Intensity | A1, Lowest Intensity |
| Training Aims | Building volume at low intensity. Pure aerobic development. Technique focus. |
| Groups | Small groups |
| Coaching | Keep it slow. Reminders to focus on good technique |
| Notes |