P7 - Fartlek
| Name | Fartlek |
|---|---|
| Description | Low intensity training with sharp short sprints (15s every 4-6min). |
| Duration | 40-60min |
| Intensity | A1, Low intensity |
| Training Aims | Building up volume at low aerobic zone and sprints to keep you fresh and sharp during winter. |
| Groups | Small Groups (max 4) |
| Coaching | Intensity must be low except for sprints. Technique should be good throughout. Pace should return to steady easy after 15s sprints. Sprints should be flat out, high stroke rate. |
| Notes |