Training - Week 2026-04-13 Group: C D E Day Session Details Tuesday PM 3*20/5 (alternate 5min A3-/A3+) P3 Wednesday PM 20min run + Gym 8, 9 or 10 (alternate) G8 G9 G10 Thursday PM 2 sets 6*500m every 5min (A3+) P9 Saturday AM 5*1000 every 6min (A3+) / Boyne Descent P8 Sunday AM 120min group paddle P2 Previous This Week Next
