Training - Week 2026-02-23 Group: C D E Day Session Details Tuesday PM 3*20/5 (alternate 5min A3-/A3+) P3 Wednesday PM 20min run + Gym 8, 9 or 10 (alternate) G8 G9 G10 Thursday PM 2*5/5/5/5/5 (A1/A2/A3-/A2/A1) 5min rest P10 Saturday AM 5*1000m every 7min (A3+) P8 Sunday AM 120min group paddle P2 Previous This Week Next
