Training - Week 2026-05-18
| Day | Session | Details | |
|---|---|---|---|
| Tuesday | PM | 3*20/5 (alternate 5min A3-/A3+) | P3 |
| Wednesday | PM | 20min run + Gym 8, 9 or 10 (alternate) | G8 G9 G10 |
| Thursday | PM | 2 sets 6*500m every 5min (A3+) | P9 |
| Saturday | AM | 7*1000 every 6min (A3+) / Junior Liffey / Gaelforce | P8 |
| Sunday | AM | 120min group paddle / K1 Short Course Nationals | P2 |