Training - Week 2025-09-01 Group: C D E Day Session Details Tuesday PM 3*10/4 (A3-/A1) P3 Wednesday PM 20min run + Gym 1 or 2 (2 circuits) G1 Thursday PM 2*15/5 (A3-/A1) P3 Saturday AM 3*2km every 20min (A3+) P1 Sunday AM 60min group paddle, 5min leads P2 Previous This Week Next
