Training - Week 2025-11-03 Group: C D E Day Session Details Tuesday PM 4*10/4 (A3-/A1) P3 Wednesday PM 20min run + Gym 1 or 2 (2 circuits) G1 Thursday PM 45min fartlek (A1) P7 Saturday AM 3*2km every 18min (A3+) P1 Sunday AM 80min group paddle P2 Previous This Week Next
