Training - Week 2025-11-24 Group: C D E Day Session Details Tuesday PM 4*10/4 (A3-/A1) P3 Wednesday PM 20min run + Gym 1 or 2 (2 circuits) G1 Thursday PM 3*15 (A1) 3min rest P5 Saturday AM 4*2km every 17min (A3+) P1 Sunday AM 90min group paddle P2 Previous This Week Next
