Training - Week 2026-01-19 Group: C D E Day Session Details Tuesday PM 20/15/20 (A3-) 5min rest P3 Wednesday PM 20min run + Gym 8, 9 or 10 (alternate) G8 G9 G10 Thursday PM 3*15 (A1) 3min rest P5 Saturday AM 4*2km every 16min (A3+) P1 Sunday AM 110min group paddle P2 Previous This Week Next
